Find a Therapist

Insight Psychological Red Deer

Yamila Zimerman

Starting counselling and even trying to find a counsellor can be nerve-wracking, but you’re doing it! You took the first step! I provide counselling adults in English & Spanish. The clientele that I typically work with consists of individuals who struggle with depression, ADHD, anxiety, stress, relationship issues, trauma, BPD, bipolar, self-esteem issues, self-harm, emotion dysregulation, burnout, family conflict & chronic illness. I take more of an integrative approach, where I combine different techniques and interventions from different therapeutic approaches.

If you have any further questions, please do not hesitate to reach out.

Aspen Wellness Centre

At the Aspen Wellness Centre, we believe that healing happens through deep connections and meaningful relationships. We strive to provide trauma-informed care that is rooted in empathy and compassion. We specialize in supporting clients with a variety of concerns including grief, trauma, anxiety, depression, ADHD, relationships, anger management and more. We offer individual, couples and family therapy.

Our team of caring, knowledgeable professionals is here to support you during your healing journey. It is our job to provide you with the services and supports to lead a healthier, happier and more well balanced life.

Our Mental Health Services are available in person at our Edmonton location, or online through a secure video platform.

Mark Giesbrecht

I provide online therapy using evidence-based practices to help individuals learn better skills to help them gain control over their thoughts, emotions, and behaviours, and to live more successful lives. The focus of my approach is change-oriented and compassion-driven. Assessments are done at the beginning to best understand the individual and plan for helpful, change-oriented conversations. Remote therapy only.

Dr. Michael Enman

I use a blend of CBT/DBT and compassion-based approaches to supporting clients experiencing depression, anxiety, and/or relationship challenges (e.g, ranging from communication issues to infidelity; divorce)

Heather Andrew

Heather Andrew is the founder of Aspen Wellness Centre. Heather is a Registered Clinical Social Worker and has been a Mental Health Therapist for over six years, supporting clients with a variety of needs including complex trauma, ADHD, PTSD, grief, anxiety, depression, family conflict and more. Heather is passionate about providing trauma informed care to her clients and is a fierce advocate for mental health awareness.

Heather offers mental health therapy for individual children (10+), youth and adults.

Heather is trained in a variety of therapeutic interventions including: EMDR, The Grief Recovery Method, CBT, Solution Focused, Mindfulness and more.

Helene Eldegard

The human brain is an amazing tool with incredible possibilities. However, sometimes this wonderful tool can generate states and thoughts that are not as useful to us. Luckily our mind is also flexible, which means that with some intentional adjustments we can often change how we think, feel and behave. In a way, therapy is all about getting to know ourselves and using our mind’s own tricks to our advantage, to facilitate the changes we want to see.

I specialize in working with adults with anxiety and self-esteem issues. I also specialize in couple’s counselling and helping couples maneuver a variety of challenges in their relationship, such as a breakdown of communication, recurring arguments, life transitions, and intimacy issues.

Teresa Thorpe

Teresa is passionate about providing trauma informed mental health care to her clients and has over 6 years of experience in supporting clients with a variety of needs including complex trauma & PTSD, family and spousal conflict, substance misuse, parenting, caregiver burnout, domestic violence, anxiety, depression, and more. Teresa uses a client centred approach to build a strong therapeutic relationship based on mutual respect and trust. As the daughter of an immigrant, Teresa also specializes in supporting immigrants as they adjust to life in Canada.

Teresa offers mental health therapy for individual youth, adults, couples and families.

Ivan Chow

Ivan is a Registered Social Worker and can counsel clients in Alberta. He is passionate about providing a collaborative, non-judgmental therapeutic space for clients. He patiently works to build a strong and warm connection with each person, welcoming all who are seeking support. Ivan believes that building rapport and trust in a therapeutic relationship is crucial for positive change.

Ivan works with those wrestling with Depression, Anxiety, Trauma, meaning in life, and draws from a diverse pool of models, including CBT, DBT, and Attachment Theory to work with clients based on their individual needs.

Ivan is fluent in both English and Cantonese and can provide counselling in both languages.

Dr. Gloria Jacobucci

My approach typically includes managing current symptoms and addressing underlying causes. Interpersonal patterns are often at the heart of depression, so our work together may include a focus on improving relationships with family, friends, co-workers, and others.

Lindsey Stephenson

Gabrielle Pereira

I have experience working with children, youth, and adults, in both individual and couple settings. I believe in tailoring my counselling sessions to meet the unique and individualized needs of each client, specifically with a holistic approach by taking into consideration sociocultural factors that may be impacting your well-being. My treatment approach typically includes Person-Centered Therapy, Feminist Therapy, Cognitive Behavioural Therapy (CBT), and Strengths-Based Therapy. My approach encourages you to engage in continuous self-reflection and self-exploration, specifically by having you reflect on your core values and seeing if it aligns with your daily actions and habits. I am dedicated to creating a supportive environment.

Sadiya Shah

I specialize in the assessment and treatment of adult ADHD and PTSD, and generalize in the treatment of most mental health disorders. I utilize an integrative and transdiagnostic approach to mental health treatment which incorporates a biopsychosocial view of the individual. I enjoy focusing on increasing good health behaviours by understanding the relationship between life experiences, socialization, stress, and current functioning. My goal is to work with the client in making tangible and meaningful life changes as well as gaining a good understanding and perspective into what drives their behaviours, emotions, thoughts, and physiological processes.

Sylvia Lagosky

Hi, I’m Sylvia and I’m so glad you’re here! I believe at some point or another, we’ve all experienced something that has changed our life. That’s why it’s important within my practice to develop a space where you feel safe and supported. I want to create a strong therapeutic alliance, one where you have a voice and a place to be your true, authentic self. Everyone has the capacity to be resilient and I want our sessions to foster this inner strength. Our time together is ultimately your time. Since effective therapy doesn’t take a one-size-fits-all approach, I offer cognitive-behavioural therapy, DBT, EMDR, ART, narrative therapy, sand tray therapy and much more according to your needs.

Trudi Jane Wyatt

I work with individual men and women in Alberta experiencing the effects of trauma, relationship difficulties, stress, anxiety, depression, anger, and other challenges that they have decided they are ready to explore and address towards a more satisfying, meaningful, values-oriented, and peaceful life. I generally guide sessions with an approach called Cognitive Behaviour Therapy (CBT), and sessions are non-judgmental, safe, confidential (within legal/ethical limits), and professional. I have a physical office location in Calgary (Kensington), or we can meet by video or phone. In addition to the above I am a Registered Psychotherapist (CRPO), Licensed Professional Clinical Counselor (California), Canadian Certified Counsellor (CCPA), Counselling Therapist (ACTA), and Certified Clinical Trauma Professional. For more information, please visit my website, and/or contact me if there are any questions or uncertainties that I can address.