Find a Therapist

Gregory Smith

In my therapy practice, I deeply understand the frustration and confusion that come with phrases like “I am so frustrated! What is going on in my mind?” If this resonates with you, know that you are not alone. My commitment is to create a safe, empathetic environment where your thoughts and feelings are not just heard, but deeply understood and validated.

Together, we will navigate your inner world, easing the overwhelming thoughts that can feel isolating and confining. In our sessions, whether in-person or online, we will explore your unique challenges in a warm, inviting atmosphere, gently guiding you towards a journey of personal growth and emotional resilience. Your struggles are real, and you matter immensely. If you’re ready to begin this transformative path, reach out to me. Our collaborative work will focus on creating a space where your voice leads the way, where we share the goal of your well-being and inner peace.

Clare Glassco

I am a therapist providing individual care for youth (12+) and adults out of Ottawa, Ontario, the traditional, unceded territories of the Algonquin nation. In my work, I provide a trauma-informed space for people to unpack their stories, so that together we can create individualized, holistic plans of care.

I practice from an anti-racist, anti-oppressive framework and specialize in locating individual struggle within the larger picture of peoples’ lives and society. My aim is to not only support individuals during the time we work together, but to co-create tools of mental wellness that they can engage with for the rest of their lives.

Sean Hale

I provide an empathetic and non-judgemental approach. I work with a range of clients and specialize in Relationship issues, Men’s issues, Life Transitions, Communication, Self-esteem, Identity development, Overcoming Shame, Mood regulation and LGBTQ+ issues. I have 10 years of personal and professional coaching experience centred around emotional intelligence, communication skills and adult learning. My approach is eclectic, meaning that one size does not fit all. I work within your paradigm to find what works for you.

Daniel Abar

Are you feeling worried, stuck, and needing to see progress for yourself or someone you are worried about? If you are experiencing anxiety, loneliness, low mood, grief, or relationship difficulties this can impact your quality of life. Therapy can help. I specialize in working with males, college and University students, parents, adults experiencing mood challenges, relationship difficulties or trouble forming healthy habits across Ontario.

Jessica Landry

I provide counselling and psychotherapy services to adults (18+) located in the province of Ontario. I work primarily with grief, depression, anxiety and trauma. I use evidence based approaches such as emotionally focused therapy, person-centered therapy, CBT, and mindfulness interventions. My goal is to create a safe space for clients to openly express themselves, and engage in a collaborative process toward healing and growth.

Ms. Lisa Bell

I work with adults, youth, families, couples and LGBTQ community members with a variety of concerns including depression, anxiety, social anxiety, career coaching, anger, communication, relationships, and trauma. While I am able to address body dysmorphia, I do not work with eating disorders or provide addiction counselling.

Crystal Tierney

Hello! I work predominantly with adults and older teens who have lived through interpersonal, childhood, or complex trauma. I work from a trauma theory, body-centred and anti-oppressive framework. I typically include elements of somatics, mindfulness, compassion focus, and systems theory approaches. Area’s of exploration may include befriending the body, addressing negative self-talk, or living with heightened feelings, bodily sensations, or numbness.

Keylan Musto

I am a neurodiversity affirming therapist and counsellor specializing in ADHD and Level 1 Autism. As someone who came to understand my own neurodiversity in my 20s, I am familiar with the unique trials and tribulations that arise throughout the lives of neurodivergent people (in addition to the often exceptional capabilities that can be hugely advantageous in many facets of life). I take an eclectic approach to therapy, informed by Person-Centered Therapy, Parts Integration, and Acceptance and Commitment Therapy to address challenges relating to procrastination, avoidance, general and social anxiety, depression, screen addictions, traumatic brain injury, and men’s mental health.

Zahra Nafar

Her experience includes years of training in psychology, and neuroscience. She is a Certified Clinical Trauma Professional (CCTP), a Certified Addictions-Informed Mental Health Professional (CAIMHP) and a Level II Gottman Institute certified couples therapist. Zahra’s therapy approach focuses on understanding her client’s history, the family of origin, cultural background, physiological and psychological health to create clinical plans that promote change.

Perry Sabourin

At Sabourin Therapy Services you will receive individually tailored psychotherapy or counselling to meet your unique needs. I offer a variety of therapeutic models, including cognitive behavioral therapy (CBT), prolonged exposure (PE), cognitive processing therapy (CPT), eye movement desensitization and reprocessing therapy (EMDR), acceptance and commitment therapy (ACT) and solution-focused therapy (SFT).

Jeff Hedderson

My personal approach to counselling and therapy is that I am not an expert on you – you are – I am there to partner with you in meeting your goals. Theoretical approaches I use in my work include: Cognitive behavioral therapy, Person-centered therapy, Dialectical behavior therapy, Solution-focused therapy, Narrative therapy, and Collaborative problem solving.

Frances Fitzgibbon

Men experience the world a little differently, so your therapy should be too. I provide integrative therapy tailored to your needs in a non-judgemental and shame-free environment. I approach each client with interest and warmth focusing on building resilience and insight. I work with individuals and couples on various issues such as: relationships, anxiety, depression, self-esteem, motivation, emotional regulation (difficulties in experiencing emotions), work pressures and more. Perhaps you just feel misunderstood or stuck? I can help unravel this with you. Reach out to me today, and let’s talk in a free consult about what you need from your therapy.

Mr. Patrick Pretty

I utilize an integrative and experiential approach adjusted to each individual. A combination of the following approaches is used: Existential-humanistic therapy, Schema therapy, Transactional analysis, Attachment therapy, Relational therapy, Core-life value therapy, Cognitive-emotional therapy, Solution-focused therapy. My approach capitalizes on the strengths and abilities of individuals from all walks of life to access internal and external resources for spawning positive life changes and self-growth. The client, with the alliance of the therapist, can create solutions for the challenging obstacles that life holds, and therapy focuses on individuals’ resilience, values, and skills, via compassion, empathy, active listening, and sensitive services.

Men & Healing

Men & Healing believes that men can live happier and healthier lives. We further believe that with the right opportunity for change, the right approach, the most committed therapists working with innovative models of care, transformation can happen. Our core mission is: to support men, in a process of change, with structure and integrity.

We are one of the world’s leading clinics working in a male-centred approach to psychology and therapy. Our 20-plus years of experience and expertise in the field is well known. Our models of services have been taught internationally, the research outcomes for our trauma recovery services have been deemed clinically effective, and thousands of men have benefitted from our programs over the years.

In addition to individual therapy, we are one of the only clinics in Canada to offer a long-term childhood trauma recovery program for men. We offer many different group therapy options, focusing on anger management, sexual integrity, emotional integrity, and childhood trauma recovery (also called Men & Healing).

Alice Lurie

I work with couples and individuals to hone their own strengths to overcome personal struggles while forming additional skills and self-reliance, so they are confident in handling future challenges. I provide a safe space to examine your thoughts, feelings and behaviours. I work with anxiety and depression, the aftereffects of distressing and traumatic experiences, and helps clients to improve the quality of their relationships. My specific interests include anxiety, stress, depression and grief, anger, emotional regulation, and career and workplace difficulties.