Audrey Fox | HeadsUpGuys

Audrey is both passionate about mental health literacy and fascinated by the human brain. She strives to help men who are struggling make sense of their emotions and live happier lives through outreach and education.

Posts By Audrey Fox

Postnatal Depression in Men

Many new fathers face significant mental health challenges after the birth of a child, but these struggles often go unrecognized and untreated.

Social Anxiety in Men: What it is and How to ...

While symptoms of social anxiety can be stubborn and at times overwhelming, social anxiety can be managed and treated.

Managing Your Mental Health as a University or College Student

University or college can take a toll on mental health. Luckily, there are many strategies men can implement to prevent this.

How To Know If A Relationship Is Worth Saving

Knowing when to end a relationship can be complicated. Here are some key factors to consider when deciding if a relationship is worth saving.

How To End A Relationship: Breaking Up In A Healthy ...

Sometimes breaking up is necessary. Learn how to end a relationship in a way that minimizes stress and protects our mental health.

Different Approaches to Talk Therapy: Does the Type Matter?

There are many different approaches to talk therapy, and deciding on the type shouldn’t hold you back from getting help.

Mindfulness as an Alternative Treatment for Depression

Mindfulness techniques are cost-free tools for treating depression and are more effective than you may think.